How much weight can you lose by only eating lean cuisines?

what you eat dasnt really matter as much as how much calories you burn to lose wight you have to burn more then what you take in a day wish means if you take in 2000 you have to burn over 2000 to be able to burn any thing but your matabalesem is a facter to try working out do a work out that will make your hart rate go up and keep it up for as long as you can